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Chiropractic Helped U.S. Olympic Medal Count
A chiropractor who also was coach of the U.S. Olympic men's water polo team helped the group to win the silver medal in Beijing, in a match against Hungary, by providing members with daily chiropractic adjustments.
"I can honestly say that without chiropractic, many Olympic athletes would not be able to perform to their potential," said Merrill Moses, the team's goalkeeper. "We take such a pounding on our bodies, especially in water polo, because it's a contact sport. I like to get a chiropractic adjustment every day just to keep my body healthy." (Read more about Chiropractic Helped U.S. Olympic Medal Count)
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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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One Simple Solution to Neck Pain: Good Posture
Treating and preventing chronic neck pain can often be successfully accomplished by something as simple as adopting correct posture while waking and sleeping.
While the pain sufferer can treat the symptoms of frequent neck "cricks" with neck stretch exercises, painkillers or ice applications, the symptoms' root causes must be dealt with differently. These root causes often involve some kind of poor posture, says Dr. Brian Bruel, an assistant professor of physical medicine and rehabilitation on the one hand, and anesthesiology and pain management on the other, at the University of Texas Southwestern Medical Center. Posture violators might crouch over a desk all day long, slouch on a sofa while watching TV, or contort themselves while reading. (Read more about One Simple Solution to Neck Pain: Good Posture)
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High Impact Means High Bone Density for Children
High impact activities like jumping and skipping has been shown to benefit bone health in adolescents. A ten minute school based intervention, provided twice a week for eight months, greatly improved bone and muscle strength in healthy teenagers when compared to regular warmups. Physiotherapist Ben Weeks said the warm-up, which included high intensity jumps and lunges of gradually increasing complexity and repetition, was specifically designed to stimulate skeletal growth. By the end of the study, students worked up to about 300 jumps per session. (Read more about High Impact Means High Bone Density for Children)
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Stay Young by Running
For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own. (Read more about Stay Young by Running)
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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Specific Strength Training Relieves Chronic Neck Pain
Neck pain has become increasingly prevalent over the past two decades and is now second only to back pain, the most common musculoskeletal disorder and most common cause of disability in working Americans. Women are more likely to suffer from neck pain than are men, especially those who engage in repetitive tasks such as working at a computer keyboard. Previous studies have not proven whether or not exercise alone can treat neck pain. . However, a recent study in Arthritis Care and Research found that specific strength training exercises led to significant prolonged relief of neck muscle pain while general fitness training resulted in only minor pain reduction. (Read more about Specific Strength Training Relieves Chronic Neck Pain)
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Stay Active or Grow Old
People who are physically active in their free time may be biologically younger than those who live sedentary lifestyles, a recent British study suggests. Researchers looked at the physical activity levels, smoking habits and socioeconomic status of 2,400 white twins. DNA samples were collected from participants in order to examine length of telomeres-repeated sequences at the end of chromosomes in white blood cells - which serves as a possible marker of a person's biological age. Study participants had an average telomere loss of 21 nucleotides per year. But those who were more active in their leisure time had longer leukocyte telomeres than those who were less active. (Read more about Stay Active or Grow Old)
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For Longevity Being Fit Is Paramount, Regardless of Weight
A study by researchers at the University of South Carolina has found that fitness may be more important to longevity, than body weight. People who are not at optimal weight but who are active have a lower mortality risk than those of normal weight but low fitness levels. The study was conducted by researchers who tracked 2,600 people ages 60 and older to determine how physical fitness and body fat affected their death rates over a 12 year period. During the study there were 450 deaths. The participants were assessed by a treadmill test, weight, and body mass index. The researchers found that those in the lowest fifth rank of fitness had a death rate of four times higher than participants ranked in the top fifth. The results indicate that being fit provides protection against mortality in men and women 60 and older, whether they're normal weight or overweight.. (Read more about For Longevity Being Fit Is Paramount, Regardless of Weight)
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Worried Sick? There Might Be Some Truth There
A recent report by health provider BUPA has found that people's worries are damaging their health by causing sleepless nights, loss of sex drive, and erratic eating habits. The 2007 Worry Report demonstrates that almost one in five people constantly worry about numerous things, and more than half feel they worry more now than five years ago. Half of the people surveyed this year, which is 6% more than in 2006, claimed they were more worried about their health and their family's health than about other concerning issues such as climate change or terrorist attacks. The survey finds that almost three quarters of people worry, but around 19% admit to worrying all the time or about a number of things. (Read more about Worried Sick? There Might Be Some Truth There)
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Austin Chiropractic Center
Austin Chiropractic Center
6800 West Gate Blvd, Ste 117
Austin,
Texas
78745
Call: 512-371-6936
If chronic back pain or any other conditions alike is the cause for your decrease of satisfaction in life, contact the Austin Chiropractic Center in Austin, Texas and ask if their spinal decompression treatment is a suitable option to help your pain go away
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Dr. George N. Pace
Manhattan Footcare, PC
52 Duane Street
New York,
NY
10001
Call: (888) 567-6446
Bothered by bunions? Get them treated by Board Certified Dr. George Pace in Manhattan. He has wide experience and training in sports medicine and related injuries. His practice at Manhattan Footcare offers state-of-the-art foot surgery facilities.
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Dr. Kenneth Zaslav
Advanced Orthopedic Centers
7858 Shrader Road
Richmond,
VA
23294
Call: (888) 566-9376
Is your shoulder injury the reason you are sitting out on the sidelines? Are you ready to get back in the action? Dr. Kenneth Zaslav, MD is a skilled and qualified shoulder surgeon. He works out of Advanced Orthopedic Centers in Richmond, Virginia, which boasts a reputation for excellence, state-of-the-art healthcare, and a long list of satisfied patients.
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R. Jeffrey Grondel, M.D.
100 North Green Valley Parkway Suite 310
Henderson,
NV
89074
Call: 702-932-9000
Athletes need treatment from a doctor who understands the specific demands placed on their bodies by their sport. Dr. R. Jeffrey Grondel, MD has devoted his education and training to the injuries sustained by athletes. If you have experienced a sports injury and feel that your medical care has been less competent than you would like, contact the Orthopaedic Institute of Henderson, Nevada. Dr. Grondel is one of the many qualified doctors at the Institute who can address the specific needs of athletes.
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Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call: (888) 729-2857
If you've in need of labral repair surgery, you want real, effective treatment from doctors you can rely upon. At the Lawrence Hospital Center for Orthopedic and Sports Medicine, they often help patients who've tried drug therapies, chiropractic and other methods of treatment for their shoulder injury, regain mobility and strength through labral repair surgery. You don%u2019t have to struggle looking for an experienced and caring surgery center if you're in the New Rochelle, New York area.
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Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call: (888) 729-2857
Do you feel pain throughout your whole body? Unsure of how to relieve the pain and feel there is no answer in sight? Osteoporosis is a fairly common metabolic bone disease that many people never get treatment for. Get the treatment you deserve at Lawrence Hospital Center for Orthopedics and Sports Medicine in Bronxville, Westchester County, New York.
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MedWell, L.L.C.
MedWell, L.L.C. Sports Medicine & Physical Therapy
33 Central Ave
Midland Park,
NJ
07432
Call: (888) 820-2250
The right surgical procedure might help relieve your lower back or neck pain, but why go under the knife at all when there is an alternative of non-surgical spinal decompression? The treatment is painless, safe, non-invasive and drug-free; most importantly, it works. MedWell, L.L.C.'s team of physicians and physical therapists are located in Midland Park, Bergen County , NJ.
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Dr. South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call: 619-342-1270
Freedom of motion is a simple but important part of every day life. If back troubles are preventing you from working, getting around or even sleeping, then spinal decompression at the South Coast Spine Center is something you should consider. Under Dr. Bruce Bell, many residents near La Mesa, CA community have been helped considerably.
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
San Diego,
CA
91902
Call: 619-342-1270
If you feel extremely stiff and immobile because of severe back pain, Dr. Bruce Bell, DC, QME and his trained team at South Coast Spine Center are providing San Diegans with an advanced form or non-surgical treatment and spinal rehabilitation that is as highly effective as it is unique.
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Dr. David Podell, DC
Waterfront Institute for Spine and Joint Rehabilitation
115 River Rd, Bld 10
Edgewater,
NJ
07020
Call: (888) 319-4510
Back pain is a common problem. Did you know that four out of five people in the United States will experience lower back pain at least once during their lives? Lower back pain is so common; it's one of the main reasons why people miss work. If your back and neck pain is severe, and massage, exercise and medication is little help, you should make an appointment with a Chiropractor like Dr. David Podell at the Waterfront Institute in Bergen County, NJ.
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Dr. Jonathan Donath
Joint Effort Chiropractic
1241 Mamaroneck Ave
White Plains,
NY
10605
Call: 914-908-5562
Immobilizing, discomfiting, reverberating neck pain is one of the most difficult, uncomfortable feelings a person's body can endure. If turning completely around is more comfortable than turning your head something needs to change. Spinal Decompression treatment can relieve the painful pressure from inside your neck so that you can return to full quality of life as quickly and easily as possible. The Spinal Decompression Center of Westchester ensures that the pain keeps you holding your neck doesn't have to hold down your dreams as well.
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Dr. Howard Luks
University Orthopaedics
19 Bradhurst Ave. Ste 1300N
Hawthorne,
NY
10532
Call: (888) 834-8517
Since the shoulder is such an important component to the body, losing its function can totally reduce your ability to complete daily activities. You may be a special candidate for Total Shoulder Arthroplasty and Dr. Howard J. Luks, M.D. of University Orthopaedics P.C. in Westchester, NY can provide the solution you need to enjoy life once again.
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R. Jeffrey Grondel, M.D.
100 North Green Valley Parkway Suite 310
Henderson,
NV
89074
Call: 702-932-9000
Shoulder or knee arthritis can be debilitating and painful. If arthritis pain is disrupting your daily routine, surgery may be an option for you. Dr. R. Jeffrey Grondel, MD near Las Vegas, Nevada is a board certified orthopedic surgeon who is known for his use of arthroscopic surgical techniques. He has the skills and the experience to be able to handle the most severe arthritis conditions.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call: 914-908-5562
If upper back or neck pain is causing days and nights full of headaches, muscle spasms, tension, restricted mobility and a host of other problematic symptoms, then it is urgent that you seek proper chiropractic attention immediately. Just the candidate to deliver the care you need is Dr. Jonathan Donath, DC, MS at Westchester Spinal Decompression Center in White Plains, New York. He and his team are well equipped to handle your case with skill and clinical care, ensuring that the road towards your recovery is as pleasant, effective, and comfortable as possible.
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Lawrence Hospital Center | Orthopedics & Sports Medicine
Lawrence Hospital Center | Orthopedics & Sports Medicine
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call: (888) 729-2857
Looking for a second opinion about your orthopedic inquiry? Well how about a whole team of experts? That's the kind of service you'll receive from orthopedic specialists at Lawrence Hospital Center's Department of Orthopedics in Westchester, NY, where teamwork is just one of the core values that's enthusiastically practiced every day.
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Dr. Matt Mountain
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call: 888-232-8152
If you're looking for new and effective ways to treat your back pain, you should seriously consider the benefits of MUA. One of the most advanced Manipulation Under Anesthesia centers in the United States exists in Orlando, FL. The MUA Pain Management Center of Orlando is headed by the renown Dr. Matthew T. Mountain, DC, a doctor who is up-to-date with the most modern advancements in MUA.
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Dr. Leif Choi, Chiropractor
Health Source Chiropractic and Progressive Rehab
6163 SW Murray Blvd.
Beaverton,
Oregon
97008
Call: (888) 836-8057
The pains, irritation and burning sensations in the lower back experienced by those suffering from Sciatica can now be treated naturally, with state of the art advancements in spinal decompression. In Portland, Oregon, at the Health Source of Beaverton Chiropractic and Progressive Rehab, you will have access to this chiropractic therapy while being treated by a friendly staff of professionals, headed by Dr. Leif Choi, DC. They specialize in individual care to ease your pain and educate you about future preventative care.
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Dr. Howard Goodman, DC
Herniated Disc Center
15 Park Avenue (Btw 34-35th St)
New York City,
NY
10016
Call: (888) 292-7798
Para el dolor crónico de espalda, su respuesta es Spine Force. El Dr. Howard Goodman en New York City le proporciona alivio a su dolor crónico con un cuidado quiropráctico especializado. El Dr. Goodman ofrece en su práctica una estabilización central exclusiva y altos protocolos de revitalización para asegurar que los pacientes permanezcan saludables después del tratamiento.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call: 914-908-5562
Even getting out of bed in the morning can be a daunting task for those suffering from pain in the back. At Joint Effort Chiropractic in White Plains, NY, Dr. Jonathan Donath, DC, MS offers a chiropractic treatment called spinal decompression which can relieve many types of back pain. He has helped innumerable patients to reclaim their lives.
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Dr. Ronald Spiaggia
Performance Rehabilitation & Sports Injury Center
459 Watchung Avenue
Watchung,
NJ
07069
Call: (888) 282-1203
Dr. Spiaggia and his team at Performance Rehabilitation want nothing more than to leave their clients feeling satisfied and fully capable of performing activities that once seemed beyond their ability due to their condition. In order to achieve this desired effect, Dr. Spiaggia has combined his expertise with that of a massage therapist and physical therapist, to make certain that their clients receive effective integrative care that encompasses every end of treatment. Patients can receive a multitude of treatments according to what would best treat their individual set of symptoms. Regardless of the degree of complexity of their case, Dr. Spiaggia make it their main objective to develop a treatment plan that would best suit the specific needs of each client.
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