Seven Anxiety-Fighting Foods
Step aside, Prozac and Valium, and make way for some natural alternatives that, while they might not do as dramatic a job at relieving anxiety, certainly have the anxiety-relieving benefit that they have no nasty side effects whatever.
Berries. Blueberries, raspberries, strawberries, cherries - any berries at all are loaded with vitamin C and other beneficial plant chemicals that counteract the human stress hormone cortisol. And the carbohydrates they contain are the good, complex kind. The body breaks them down into sugar slowly, so you don't experience a blood-sugar crash.
Guacamole. When we're under the gun in some way, we often crave something creamy. Nice, smooth guacamole is great under these circumstances because its load of B vitamins, which aid our brain cells and nerves, replaces that which the body loses through stress. It's also high in healthy fat.
Mixed nuts. Nuts are great for your health because they're high in fiber and healthy fat. But they're also full of vitamins and minerals that are drained from the body by stress and anxiety. Walnuts have a lot of B vitamins, Brazil nuts deliver a load of zinc, and almonds give you vitamin E.
Oranges. Citrus fruit of all kinds, including oranges, provide the body with lots of vitamin C. It's been shown that taking 1,000 mg of vitamin C before delivering a speech lowers cortisol levels and blood pressure in a person compared with someone who doesn't.
Asparagus. This wonderful vegetable is a good source of folic acid, which has been shown to be a natural mood-lifter.
Chai tea. A warm cup of tea, especially one without caffeine, can be a wonderfully soothing experience.
Dark chocolate. Partaking of chocolate that's at least 70 percent cocoa means you're getting a strong dose of antioxidant flavonoids, which help to prevent heart disease and cancer. And, with their free-radical-fighting power, those same plant chemicals help the body deal with the destructive effects of anxiety.
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Austin Chiropractic Center
Austin Chiropractic Center
6800 West Gate Blvd, Ste 117
Austin,
Texas
78745
Call 512-371-6936
If chronic back pain or any other conditions alike is the cause for your decrease of satisfaction in life, contact the Austin Chiropractic Center in Austin, Texas and ask if their spinal decompression treatment is a suitable option to help your pain go away
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Dr. Michael Mulvaney, DC
Spinal Correction Center of Richmond
8536 Patterson Ave.
Richmond,
Virginia
23229
Call 888-804-5326
If you are suffering from one of the most common causes of low back pain, degenerative disc disease, then you need to contact Dr. Michael Mulvaney, D.C. of Richmond, VA and let Dr. Mulvaney and the staff of Spinal Correction Center in Richmond, VA treat you. Using state of the art spinal decompression treatment, you can experience a level of relief you haven't had in years.
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Dr. Bruce Shannahoff, D.C.
Valley Spinal Decompression Center
5363 Balboa Blvd. Suite 430
Encino,
CA
91316
Call (888) 870-2099
Is excruciating pain from a herniated disc adding to everyday pressures? Feel that it's too painful for you to tolerate any longer? At Valley Spinal Decompression Center in Alhambra, CA, Dr. Bruce Shannahoff, DC and his professional staff firmly believe that constant pain is a reality you shouldn't have to tolerate. That is why they offer quality non-invasive care that is designed to eliminate your pain for good.
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Dr. Jonathan Donath
Westchester Spinal Decompression Center
1241 Mamaroneck Ave
White Plains,
NY
10605
Call 914-908-5562
Is a herniated disc not allowing you to lead an active life? Get the appropriate treatment for your herniated disc and be relieved of your back pain. At the Westchester Spinal Decompression Center they can offer you effective chiropractic and spinal decompression care.
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Dr. Anthony Fava, DC
Advanced Center for Injury & Wellness
392 Totowa Rd.
Totowa,
New Jersey
07512
Call 888-245-5617
If you are suffering from Neck Pain and are looking for an effective alternative to the shortcomings of traditional medicine, which often relies on drug treatments and surgical procedures, chiropractic care my be the answer that you are looking for. If you live in or around Passaic County, New Jersey, look no further than the progressive natural care of the Advanced Center for Injury & Wellness for Neck Pain Relief. Dr. Anthony Fava, DC and his certified team of professionals offer extraordinary personal care in easing your disorders while increasing your physical range of spinal comfort.
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Dr. Jeremy Meadows
Spinal Relief Center USA
16701 Cleveland Street Suite C
Redmond,
WA
98052
Call (888) 351-8612
If you're fed up with back pain, then it's time to put an end to it. At Spinal Relief Center in Seattle, WA, you can receive top of the line spinal decompression therapy with the aid of the DRX9000. It is a revolutionary machine, used by Dr. Jeremy Meadows, DC that is known to transform the lives of many, many patients for the better.
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Empowered Doctor
Empowered Doctor
481 8th Ave, Suite 1530 New York, NY. 10001
Riverside,
California
Call (888) 254-3088
Spinal Decompression technology is providing relief to millions of people around the world suffering with debilitating back and neck pain. We at Empowered Doctor are searching for doctors in Riverside County, CA that provide spinal decompression treatment. Empowered Doctor specializes in working with doctors to expand their spinal decompression practices. Our online marketing tools help connect doctors to potential patients searching for treatment from back pain, herniated discs, lumbar pain and spinal stenosis.
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Dr. Matt Mountain
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call 888-232-8152
Chronic neck pain isn't just a stiff neck. It involves pain and discomfort that can impact your lifestyle and obstruct your daily routine. At the MUA Pain Management Center of Orlando, located in Deltona, FL, Dr. Matthew T. Mountain, DC uses his years of training to provide effective treatment for chronic neck pain.
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Progressive Medical Centers of America
Progressive Medical Centers of America
4646 North Shallowford Road
Atlanta,
GA
30338
Call (888) 802-4131
Are you trying to get into shape, but aren't sure about the types of food that would benefit your overall health? Wish you could receive the right guidance from an expert who can help you understand what foods best serve your specific bodily needs? Then you should meet with a nutritionist at Progressive Medical Centers of America in Atlanta, Georgia. The nutritionists there have the skills and insight to provide you with a customized diet plan that can help you reach your optimal state of wellness.
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Dr. Kevin Sweeney
Toledo Spine Care Center
,
Call
At Toledo Spine Care Center in Sylvania, Ohio, patients can receive effective lumber decompression therapy.
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Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call (888) 847-1821
Do you wake up in the morning feeling an intense and throbbing neck pain? Have you been feeling unusually fatigued on a regular basis? Well, these are all symptoms of Fibromyalgia, and if left untreated, there's a huge likelihood that your condition can get worse. That is why you need to receive quality treatment from Dr. Adrian Marcus at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut, where qualified professionals are there to offer you a wide range of services that are just right for you.
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Dr. Bridget Freeman
Atlantis Medical Center PA
1617 Thacker Ave
Jacksonville,
Florida
32207
Call
Leaky Gut Syndrome can cause anyone to feel as if the energy has been sucked straight out of their body. The bloating and fatigue kicks in and it does not take long for the sufferer to feel disgusting and sluggish. For patients that suffer from Leaky Gut Syndrome, you can breathe a sigh of relief because Dr. Bridget Freeman, M.D. and her team at Atlantis Medical Center in Jacksonville, Florida plan to help you.
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
Manhattan,
NY
10012
Call (888) 435-7155
Does your heart ache every time your team loses because you are on the bench? Dr. Steve Shoshany can help you get back in the game by taking care of that sports injury. Dr. Shoshany is located at New York Integrative Medical and Rehab in Manhattan, NYC and has years of experience treating sports injuries.
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Dr. Valencie Exceus
High Point Healing and Wellness
2655 East Oakland Park Blvd #6
Fort Lauderdale,
Florida
33306
Call
If you have a case of severe PMS, it can make it very difficult for you to cope with everyday stress from work and your daily life. At times, the symptoms of PMS can be quite aggravating, resulting in your inability to fulfill everyday tasks with ease and pleasure. However, Dr. Valencie Exceus offers a variety of traditional approaches ranging from Chinese Herbal Medicine to Homeopathy at her practice High Point Healing and Wellness in Ft. Lauderdale, Florida. Her services can provide your body with the natural healing it needs, so that you can ease those symptoms and get on with your life feeling the utmost comfort. At High Point, making you feel relaxed, calm, and comfortable is Dr. Exceus's main purpose.
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Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call 888-245-5530
It's common for our metabolisms to slow down as time goes by, leading to weight gain. If you're feeling uneasy about your body because you've put on a few pounds, the Weight Loss Supplement Acceletrim might be able to help you find what you are looking for. You body already has tools to help you stay fit. Acceletrim works by boosting those tools: naturally increasing your metabolism and curbing your cravings so you only eat when your body needs it. Don't let a few pounds stop you from enjoying the beach; get the Weight Loss Supplement Acceletrim today!
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South Coast Spine Center
South Coast Spine Center
180 Otay Lakes Road, Suite 200
Bonita,
CA
91902
Call 619-342-1270
Is nagging pain from a herniated disc lowering your level of physical activity? Is it affecting your life at work and at home? Then receiving quality treatment isn't just a choice; it is an obligation you owe to yourself. At South Coast Spine Center in Coronado, CA, Dr. Bruce Bell, DC, Q.M.E. and his qualified team of professionals have the skills and the experience necessary to successfully ease your pain by delivering quality non-surgical care.
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Dr. Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call (203) 242-0165
Don't let the pain of scoliosis leave you uncomfortable with your body. Quality treatment and relief is available in Norwalk, CT. Dr. Risa Sloves, DC at Associates in Family Chiropractic has been treating patients with scoliosis for sixteen years.
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
Manhattan,
NY
10012
Call (888) 435-7155
Are you looking for a skilled and experienced chiropractor in Manhattan? Dr. Shoshany specializes in both spine and sports related injuries. He focuses on delivering highly effective chiropractic care to people of all ages. His practice at New York Integrative Medical and Rehab is dedicated to pain management, utilizing the most advanced chiropractic solutions available and creating individualized plans that cater to specific chiropractic needs.
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Dr. Howard Goodman, DC
NYREHAB Pain Management & Medical Services P.C.
4 Park Avenue (Btw 33-34th St)
Manhattan,
NY
10016
Call (888) 292-7798
Trying to find non-surgical treatments for L4-L5 Spondylolisthesis? Dr. Howard Goodman, DC, located in Manhattan offers a non-surgical solution to his patients who have Spondylolisthesis, with Spinal decompression.
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Columbia University Medical Center for Metabolic and Weight Loss Surgery
Columbia University Medical Center | Center for Metabolic and Weight Loss Surgery
The Herbert Irving Pavilion,161 Fort Washington Avenue, 6th Floor, Room 620
NYC,
NY
10032
Call 888-857-1803
Are you struggling to find the right combination of diet, exercise and nutrition to cut the pounds? Is obesity causing your health to deteriorate? You don't have to fight the scale on your own any longer. Obesity surgery has proven an effective weight loss alternative for those who've struggled to lose weight through traditional means. If you're looking for a dedicated team of professionals to help guide you through the weight loss journey, the Columbia University Center for Obesity Surgery offers the Manhattan, NYC area, the tools and education they need to cut the pounds.
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