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Another Five Predictors of Long Life
Being conscious of fat and sugar in your diet, and working out at the gym, may seem like the keys to a long and healthy life. But you may easily tire of calorie counting and workouts. It seems the real signs of whether you will be blessed with considerable longevity is if you've adopted certain lifelong healthy lifestyles and attitudes - some of which you can still start.
Here are five of them. (Read more about Another Five Predictors of Long Life)
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Dr. Adrian Marcus
Back & Neck Pain Center of Greenwich, P.C.
100 Melrose Ave # 101
Greenwich,
CT
06830
Call: (888) 847-1821
Do you wake up in the morning feeling an intense and throbbing neck pain? Have you been feeling unusually fatigued on a regular basis? Well, these are all symptoms of Fibromyalgia, and if left untreated, there's a huge likelihood that your condition can get worse. That is why you need to receive quality treatment from Dr. Adrian Marcus at the Back & Neck Pain Center of Greenwich, P.C. in Fairfield, Connecticut, where qualified professionals are there to offer you a wide range of services that are just right for you.
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Even a Little Exercise Confers Benefits
Your life can be changed - and extended - by just a little regular exercise, according to a report by a blue-ribbon U.S. panel.
A commission empaneled by the federal Department of Health and Human Services says your most important exercise paraphernalia are your legs. The panel declares that a moderately paced half-hour walk five days a week will lower your risk of heart disease, diabetes, cancer and many other disorders. And the benefit will be conferred even if you're overweight or obese - and regardless of your age, race or gender. (Read more about Even a Little Exercise Confers Benefits)
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Dr. Matt Mountain
MUA Pain Management Center of Orlando
132 Benmore Drive
Winter Park,
FL
32792
Call: 888-232-8152
If you are experiencing pain that ranges from your feet up through your lower spinal area, you may be suffering from sciatica. If this is the case, it is very important that you seek the most advanced chiropractic care due to the importance of the spinal area in maintaining your overall physical health. In Orlando, FL, Dr. Matthew T. Mountain, DC and his clinical team of professionals at the MUA Pain Management Center of Orlando have years of combined experience in safely and effectively easing pain caused by sciatica and other spinal abnormalities with highly-advanced non-surgical equipment.
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Understanding "Good" Fat May Help Fight Obesity
A recent understanding of the origins of brown fat cells - the "good" kind of fat that burns energy and keeps us warm - may lead to the discovery of new treatments for obesity. Researchers at the Dana-Farber Cancer Institute in Boston said they used a single molecular switch to turn immature muscle cells into brown fat cells in the lab. This suggests that brown fat may be more akin to muscle cells than traditional white fat cells.
Another team from the Joslin Diabetes Center in Boston found a protein important for bone growth helped promote the development of fat tissues in mice. Both teams claim their new findings lend understanding about the origins of brown fat, which releases energy, in contrast to white fat, which only stores energy. (Read more about Understanding "Good" Fat May Help Fight Obesity)
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The Columbia University Center for Obesity Surgery at Lawrence Hospital
Lawrence Hospital Center | Center for Advanced Surgery
55 Palmer Avenue, First Floor
Bronxville,
NY
10708
Call: (888) 855-1548
Immediate intervention is crucial to restoring health to highly overweight people. Weight loss surgeons at Lawrence Hospital Center for Advanced Surgery, headed by Dr. Daniel Davis, have a level of professionalism and personal care that is rare to find in the modern world of medicine. Located in Westchester, New York, they have built a state of the art facility dedicated to helping you lose weight.
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Stay Young by Running
For people who run regularly, you may be extending your disability-free, higher quality of life. When senior author, James Fries, began research on vigorous exercise in 1984, many scientists expected the results would do more harm than good. Some experts believed the long-term effect of serious running would be an onslaught of orthopedic injuries, with older runners suffering from chronic injury. But Fries believed it would improve quality of life and reduce the period at the end of a person's life where they couldn't carry out daily tasks on their own. (Read more about Stay Young by Running)
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Dr. Roger Pollock
Dr. Roger Pollock, M.D.
suite 202 One West Ridgewood Avenue
Paramus,
New Jersey
07652
Call: (888) 631-1911
Many Americans experience some type of shoulder pain at some time in their lives. Although the majority of this pain is minor, some of it turns into chronic pain. If you are a victim of Chronic Shoulder Pain and live in Northern New Jersey, Roger G. Pollock, MD has years of experience in treating shoulder problems.
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8 Ways Exercise Keeps You Young and Healthy
Exercise may not halt the aging process, but mounting evidence suggests people who stay active can slow its effects. The latest issue of Mayo Clinic Women's Healthsource offers 8 benefits to regular exercise.
It Provides Energy: Feeling tired and lethargic is largely a result of being inactive. Endurance exercises like walking, swimming, jogging, biking, and rowing improves stamina and energy. Even after a few weeks in a walking program, people have more energy for activities.
It Improves Mental Health: There's considerable evidence that regular physical activity can help reduce stress, manage mild-to-moderate depression and anxiety, improve sleep quality, boost mood, and enhance the overall feeling of well-being. (Read more about 8 Ways Exercise Keeps You Young and Healthy)
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Dr. Howard Goodman, DC
Herniated Disc Center
15 Park Avenue (Btw 34-35th St)
Manhattan,
NY
10016
Call: (888) 292-7798
Are you suffering from a herniated disc? Is the pain too much to bear? Well, you can find help from Dr. Howard Goodman, DC, in Manhattan, NYC. He offers you spinal decompression therapy that works and can give you the life you have been wanting for so long: a life without pain.
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10 Ways to Lower Your Risk of Breast Cancer
Most of the news we hear about breast cancer deals with addressing the disease after it's already been diagnosed. The best treatment for any disease, is through prevention. Here are 10 ways to lower your breast cancer risk.
1. Exercise and be consistant about it. Moderate physical activity, like brisk walking, 3 times a week can reduce a young woman's risk of developing breast cancer by 33%, and the risk of breast cancer after menopause by 26%.
2. If you smoke, quit now. The sooner, the better. (Read more about 10 Ways to Lower Your Risk of Breast Cancer)
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Acceletrim Weight Loss
Acceletrim Weight Loss
Acceletrim Weight Loss
,
Call: 888-245-5530
Are you determined to loose weight? Are you tired of going up and down and feel like you crave certain foods that keep tripping you up? Scientists have long known that certain foods cause a temporary release of psychological stress and enhance the mood. It's because these foods have a certain metabolic process in the brain that releases endorphins and makes you feel happy. The happy, "feel good" state this puts you in is addictive. Imagine being able to loose weight without those awful cravings! When you pick Acceletrim to help you loose weight, you can.
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Men's Death Rates Cut Drastically Through Daily Exercise
Increasing exercise capacity reduces the risk of death in African-American and Caucasian men, according to research on the link between fitness and mortality, including over 15,000 participants. Reported in Circulation: Journal of the American Heart Association, the researchers investigated exercise capacity as an independent predictor of overall mortality for African-American men (6,749) and Caucasion men (8,911) in addition to analyzing whether racial differences in exercise capacity influenced the risk of death. Each participant was tested by a standardized treadmill test to assess exercise capacity. They were encouraged to exercise until they were fatigued or unless symptoms of cardiac ischemia developed. These individuals were then tracked for an average of 7.5 years. (Read more about Men's Death Rates Cut Drastically Through Daily Exercise)
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Associates in Family Chiropractic & Natural Health Care, P.C.
Associates in Family Chiropractic & Natural Health Care, P.C.
156 East Avenue
Norwalk,
CT
06851
Call: (203) 242-0165
Have you been in an accident or do you just feel a lot of pain along your spine? Having problems with your back or neck? If so, Associates in Family Chiropractic & Natural Health Care, P.C. in Norwalk, Connecticut can assist you in your chiropractic treatment. Chiropractors and massage therapists and other various medical and holistic professionals can help you go back to a life of full physical activity without back or neck pain.
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ALZHEIMER’S AND EXERCISE
There is a growing body of evidence that shows that people can delay and even prevent the onset of dementia by living a healthier lifestyle when young, and that includes exercising.
We don’t completely understand what triggers Alzheimer’s disease and dementia in general. For decades doctors have been preaching we should pump, run, and row our way to good health. But hitting the pavement and the gym for your brain? That’s exactly what a growing number of scientists are advising their patients. (Read more about ALZHEIMER’S AND EXERCISE)
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Dr. Scott Russinoff
University Orthopedics
19 Bradhurst Ave.
Hawthorne,
NY
10532
Call: (888) 834-8517
When constant joint pain is the problem, joint replacement surgery is a serious solution that can alleviate your chronic discomfort. When looking for the services of an orthopaedic surgeon in the Westchester area, look for superior skill and experience. Dr. Scott Russinoff specializes in joint replacement procedures at University Orthopedics. He complements his cutting edge medical techniques with patient focused care to help you reclaim your livelihood.
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Active Children are Influenced by Active Parents
A study from bmj.com has found parents who are active during pregnancy and early in their child's life are more likely to raise active children. Up to this point, some risk factors for adult diseases have been associated with lower levels of activity in children. Other associations have also been found between early life factors, up to age five, and childhood obesity. To find out more about the early life influences on children's level of physical activity, researchers observed children aged 11 to 12 who were taking part in the Avon Longitudinal Study of Parents and Children. Each child wore an accelerometer for seven days, which recorded the intensity and frequency of physical activity by the minute. Data was collected from over 5,000 children, who were observed for at least 10 hours during 3 days, and were analyzed according to various factors hypothesized to affect physical activity. (Read more about Active Children are Influenced by Active Parents)
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Dr. Tauseef Ahmed, M.D.
Westchester Oncology & Hematology
19 Bradhurst Avenue
Hawthorne,
NY
10532
Call: (888) 850-9152
Looking for an oncologist? Get your cancer treatment with a reputed oncologist. Dr. Tauseef Ahmed treats patients throughout the New York Metropolitan Area and Lower Hudson Valley. He is a recognized clinical investigator and pioneer and a consistent "Top Doctors" pick by Castle Connolly.
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The Benefits of ...Cholesterol?
If you're one of the many who have been made to be concerned about your cholesterol and are thinking about removing bacon and eggs from the daily menu, you might want reconsider. A new study finds that these traditional breakfast foods may have benefits. Researchers at Texas A&M University found that low cholesterol intake can actually reduce muscle gain from exercise. The team studied 55 men and women, ages 60-69, who were healthy non-smokers and able to perform exercise testing and training. Three days a week for 12 weeks, participants performed several exercises, including stretching, stationary bike riding, and vigorous weight lifting. Additionally, all participants consumed similar meals. (Read more about The Benefits of ...Cholesterol?)
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Dr. Steven Shoshany
New York Integrative Medical and Rehab
632 Broadway, Ste 303 (btw. Bleecker & Houston)
New York City,
NY
10012
Call: (888) 435-7155
Are you or a loved one struggling with chronic back pain? Searching for a safe, effective and affordable non surgical treatment? New York Integrative Medical and Rehab offers DRX9000 treatment for herniated discs in NYC near the B, D, F, V, N, R, W, and 6 trains. At New York Integrative patients experience state-of-the-art treatments combined with advanced spinal correction and exercise and lifestyle advice. The focus here is on delivering highly effective chiropractic care to people of all ages.
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